Tag Archives: spirit

Easily Transform Stress

Here is a simple and FREE way to transform your Holiday Health…the Holidays can be stressful, but they DONT HAVE TO BE. Your BREATH is the easiest, quickest and least expensive way to relieve stress and IMPROVE your Health! Try the 4-7-8 relaxing breath recommended by Dr. Andrew Weil. First exhale through your mouth. Now […]

Give Thanks in this new economy

What a great time of year to look back and count the blessings that have come to you. No matter what your current situation might be, I’m sure there is something you can feel grateful for today. You woke up this morning and you are reading this….Give thanks! Take a deep breath and give thanks […]