Tag Archives: meditation

Easily Transform Stress

Here is a simple and FREE way to transform your Holiday Health…the Holidays can be stressful, but they DONT HAVE TO BE. Your BREATH is the easiest, quickest and least expensive way to relieve stress and IMPROVE your Health! Try the 4-7-8 relaxing breath recommended by Dr. Andrew Weil. First exhale through your mouth. Now […]

Why Should I Do Business With You?

I have found that I have changed my ‘elevator pitch’ a million times and still don’t have it down solid! It is so important to be able to speak with clarity, what it is that you do.  How do you help to change someone’s life? What makes you different?  Do you know why people should […]

Goal Setting – You Still Have the Rest of the Year

Well January is gone, but we still have the rest of the year. Setting a goal and going for it, or changing a habit that you know you should change is still very possible! Whether you planned to start fresh for the New Year or you just want to be happier and healthier, now is […]

Give Thanks in this new economy

What a great time of year to look back and count the blessings that have come to you. No matter what your current situation might be, I’m sure there is something you can feel grateful for today. You woke up this morning and you are reading this….Give thanks! Take a deep breath and give thanks […]