Tag Archives: hypnotherapy

Easily Transform Stress

Here is a simple and FREE way to transform your Holiday Health…the Holidays can be stressful, but they DONT HAVE TO BE. Your BREATH is the easiest, quickest and least expensive way to relieve stress and IMPROVE your Health! Try the 4-7-8 relaxing breath recommended by Dr. Andrew Weil. First exhale through your mouth. Now […]

Goal Setting – You Still Have the Rest of the Year

Well January is gone, but we still have the rest of the year. Setting a goal and going for it, or changing a habit that you know you should change is still very possible! Whether you planned to start fresh for the New Year or you just want to be happier and healthier, now is […]