Self Care = Gratitude

 I have been focused on self care this month.Self care is about being grateful and appreciativefor yourSelf, yourself, your body and the ones youlove.  We have an easy time thanking others, butHow often do you thank yourself for all the

Have you been Creative Lately?

Most of us go around thinking everything is fine. If we can keep everything ‘status quo’, we’ll be ok. Our business will go on the way it always has. We keep doing things the same, why deviate from what has

Easily Transform Stress

Here is a simple and FREE way to transform your Holiday Health…the Holidays can be stressful, but they DONT HAVE TO BE. Your BREATH is the easiest, quickest and least expensive way to relieve stress and IMPROVE your Health! Try