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Self Care = Gratitude

 I have been focused on self care this month.Self care is about being grateful and appreciativefor yourSelf, yourself, your body and the ones youlove.  We have an easy time thanking others, butHow often do you thank yourself for all the thingsyou do every day? I have just started to do this, and it feels pretty amazing.I […]

Have you been Creative Lately?

Most of us go around thinking everything is fine. If we can keep everything ‘status quo’, we’ll be ok. Our business will go on the way it always has. We keep doing things the same, why deviate from what has been working? But is this true? When was the last time you came up with […]

Increase Your Happiness, Increase Your Business

I received a letter in the mail from my realtor and she included a sheet entitled, “5 Reasons to Get Happy”.  I was very happy that she had sent this reminder to me, and now I want to share some of it with you. Happiness is a choice. It is much more than a state […]

Easily Transform Stress

Here is a simple and FREE way to transform your Holiday Health…the Holidays can be stressful, but they DONT HAVE TO BE. Your BREATH is the easiest, quickest and least expensive way to relieve stress and IMPROVE your Health! Try the 4-7-8 relaxing breath recommended by Dr. Andrew Weil. First exhale through your mouth. Now […]