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Self Care = Gratitude

 I have been focused on self care this month.Self care is about being grateful and appreciativefor yourSelf, yourself, your body and the ones youlove.  We have an easy time thanking others, butHow often do you thank yourself for all the thingsyou do every day? I have just started to do this, and it feels pretty amazing.I […]

Take Care Of Yourself and Allow Abundance To Flow

When you are a coach or teacher, it is so important to walk your talk.  Lately the Universe has been showing me how I can improve upon taking care of myself.  That seems to be the theme for most of us women today (and men), putting ourselves first on the list, making our needs important, […]

Easily Transform Stress

Here is a simple and FREE way to transform your Holiday Health…the Holidays can be stressful, but they DONT HAVE TO BE. Your BREATH is the easiest, quickest and least expensive way to relieve stress and IMPROVE your Health! Try the 4-7-8 relaxing breath recommended by Dr. Andrew Weil. First exhale through your mouth. Now […]

Letting Go of the Past, Forgiving Yourself

Letting Go of the Past….forgive others, forgiving yourself Why is it so hard for us to let go of the past? If we had a clear picture and better understanding of what ‘holding onto the past’ was doing to our lives and our bodies, we would stop being so reluctant and just let things go. […]