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Stop the Insanity during the Holidays

Every year we have TRADITIONS that we perform year after year. This year stop and look at the traditions that you have that ARE NOT FUN, are more stressful than pleasurable. Make this the year that you STOP the stressful activities that were no fun last year and START NEW TRADITIONS that make you smile, […]

Letting Go of the Past, Forgiving Yourself

Letting Go of the Past….forgive others, forgiving yourself Why is it so hard for us to let go of the past? If we had a clear picture and better understanding of what ‘holding onto the past’ was doing to our lives and our bodies, we would stop being so reluctant and just let things go. […]